Hazel believe’s that meditation should be comprehensible for every one, weaving ancient traditions into the fabric of modern life and making sense of meditation for the people of today.

While the “extras” of a meditation practice can be fun (who doesn’t wan’t to burn delicious smelling incense or get a fun new meditation cushion? ), meditation does not need a particular space, posture, incense, or religious affiliation. No need to shave your head and walk on fire on your trek through the Himalayas…. not today anyway.

All you need to embark on a journey of mindfulness is an open heart and yourself.

Modern Mindfulness practice adapts to your lifestyle, making mindfulness accessible wherever you are, whoever you are, in everyday language.