Science of Mindfulness PDF by:
Matthew Goodman, Ph.D.
Amanda Gilbert Meditation

Video

Matt Killingsworth TedX Talk - Want to be happier? Stay in the moment.

• The Science of Meditation: How to Change Your Brain, Mind and Body. Daniel Goleman and Richard Davidson

• The Healing Power of Meditation: Leading Experts on Buddhism, Psychology, and Medicine Explore the Health Benefits of Contemplative Practice. Andy Fraser

• Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body. Daniel Goleman and Richard Davidson

Book

• Palmer, R., Roos, C., Vafaie, N. et al. The effect of ten versus twenty minutes of mindfulness meditation on state mindfulness and affect. Sci Rep 13, 20646 (2023).

• Zeidan F, Martucci KT, Kraft RA, McHaffie JG, Coghill RC. 2014. Neural correlates of mindfulness meditation-related anxiety relief. Social Cognitive Affective Neuroscience.

• Lazar et al. 2005. Meditation experience is associated with increased cortical thickness. Neuroreport.

• Rosenkranz MA, Davidson RJ, Maccoon DG, Sheridan JF, Kalin NH, Lutz. A. 2013. A comparison of mindfulness-based stress reduction and an active control in modulation of neurogenic inflammation. Brain Behavior Immunity

• Sharma M, Rush SE. 2014. Mindfulness-based stress reduction as a stress management intervention for healthy individuals: a systematic review. J Evid Based Complementary Altern Med.

• Kuyken, W., Warren, F. C., Taylor, R. S., Whalley, B., Crane, C., Bondolfi,

  G., ... & Dalgleish, T. (2016). Efficacy of mindfulness-based cognitive

  therapy in prevention of depressive relapse: an individual patient data

  meta-analysis from randomized trial

• Black, D. S., & Slavich, G. M. (2016). Mindfulness meditation and the

  immune system: a systematic review of randomized controlled

  trials. Annals of the new York Academy of Sciences, 1373(1), 13-24

• Melis, M., Schroyen, G., Pollefeyt, J., Raes, F., Smeets, A., Sunaert, S., ...

  & Van der Gucht, K. (2022). The impact of mindfulness-based

  interventions on brain functional connectivity: a systematic

  review. Mindfulness, 13(8), 1857-1875

• Cahn, B. R., & Polich, J. (2006). Meditation states and traits: EEG, ERP,

  and neuroimaging studies. Psychological bulletin, 132(2), 180

Research Citation